Top 8 best Foods for hyperuricemia and gout attacks || Foods to avoid in gout attack

Top 8 Best Foods for hyperuricemia and gout attacks

Introduction

Hey everyone welcome back to another lesson this lesson is on the Best Foods for hyperuricemia and gout attacks and Foods to avoid in gout attack if you have gout so the foods we're going to talk about in this lesson have been shown to either increase the risk of having out attacks or reduce the risk of having doubt attacks we're going to talk about those foods in this lesson but first let's talk about what gout is.

What Is Gout?

Gout is an inflammatory monoarticular arthropathy so what does that mean it involves inflammation mono means one articular so one joint is often involved although we can see multiple joints oftentimes it's one joint and arthro means joint and pathy means disease. so it's an inflammatory process involving one joint it's one joint disease often times it's caused by the deposition of monosodium urate crystals that get into the joint from hyperuricemia or high levels of uric acid in the blood.

best Foods for hyperuricemia and gout attacks


Some foods and beverages we're going to talk about here are advised to be eaten because they have lower purine levels, so they have a lower chance of causing Gout Attacks. But some foods and beverages we're going to talk about have been shown to have some potentially protective effects against gout attacks, and it may actually reduce future gout attacks.

 

best Foods for hyperuricemia and gout attacks
Gout Treatment


  

There are some foods which best for Gout treatment

1- Fruits

The first selection of foods we're going to talk about that is best Foods for hyperuricemia and gout attacks, to eat if you have gout include fruits many fruits have low purine content, and you might be wondering okay fruits may have a low purine content, but they have fructose, and we mentioned before fructose can lead to increased production of uric acid. You might be wondering does the fructose in Fruits leads to increased uric acid levels, but it doesn't seem to be the case fructose content from fruit is less likely to induce hyperuricemia or high uric acid level. It seems to be the High fructose corn syrup specifically very high fructose levels in short periods of time seem to lead to this higher level of uric acid, not the fructose content that we see from fruit. We just don't see that causing hyperuricemia like we do in high fructose corn syrup.


Cherries

One fruit, in particular, that seems to be the best Foods for hyperuricemia and gout attacks are cherries. Consumption of cherries is actually associated with a decreased risk of gout attacks so cherries very good to eat if you have gout. Another group of foods that are best to eat if you have gout includes vegetables again the reason being vegetables contain lower levels of purines.

2- Vegetables

but there are some vegetables that contain high purine levels these include cauliflower and asparagus but even so even these vegetables that do contain higher urine levels do not seem to increase the risk of gout attacks especially in comparison to certain types of meat and seafood we talked about before the purine levels are not as high, and it seems that the purines in the vegetables are likely used to produce purines in the body as opposed to being broken down and used for uric acid. Although this is a possible mechanism in the reasoning for this is not entirely known.

3- Nuts

Some other good foods to eat if you have gout include nuts. So because you may be avoiding some meats and some seafood you might not be getting a lot of protein nuts can be a good source of protein. Nuts often have lower levels of purines so as I mentioned before Nut consumption may be a better alternative for acquiring protein in one's diet, and although I mentioned avoiding certain types of seafood and meat.

4- Fish

there are some types of fish in other meats that are better to eat if you have gout in comparison to the other ones you mentioned earlier in this article. So the reason is that certain seafood and meats have lower purine content.

Some examples of meats that have lower purine content include, non-shellfish. Variety of fish you can think of things like salmon. They have lower purine levels than some shellfish like scallops.

5-Chicken

Chicken has lower purine content than red meat. Would some other good foods to eat if you have gout.

6- Soy products 

Some other good foods to eat if you have gout include soy products. Soy products do contain moderate amounts of purines and at one point they were previously advised to be avoided if you did have gout, but a lot of research has found that increased consumption of soy products is associated with a reduced risk of hyperuricemia and gout attacks, so it seems that the more soy products you eat. The lower the chance of having hyperuricemia and gout attacks the reasoning for this is not entirely known, but it has been shown several times that increased consumption of soy reduces the risk of gout attacks. Some examples of soy products include soy milk tofu, edamame, and some other legumes that can also be eaten with gout increased consumption of these other types of legumes is also associated with reduced risk of hyperuricemia and got attacks and examples include chickpeas lentils, and Beans. 


7- Dairy products

Some other dietary selections that can be beneficial if you have gout include dairy products.

There does seem to be an inverse relationship between consumption of dairy and hyperuricemia and gout. So the inverse relationship means that as you increase the consumption of one the risk of the other goes down so if you increase your consumption of dairy products your risk of hyperuricemia and gout goes down and if you decrease your dairy products consumption your risk of hyperuricemia and Gail goes up, so there's an inverse relationship here. So this is an association, so it doesn't necessarily imply causation. Some examples of dairy products include milk and cheese.

8- Coffee

we can also see consumption of coffee is good best Foods for hyperuricemia and gout attacks as well and there is also this inverse relationship with coffee consumption in hyperuricemia and goat so as you increase your coffee consumption your risk of hyperuricemia and goat goes down and some quoted studies had participants drinking upwards of six cups of coffee per day. Some studies showed high levels of coffee consumption can reduce the risk of hyperuricemia endowed and what was interesting to note was that the effect of this inverse relationship was noted even with non-caffeinated coffee so decaf coffee can also seem to play a role in reducing your risk of hyperuricemia and gout.


Foods to avoid in a gout attack

There are Some Foods to avoid in gout attack:-
  1. Organ Meat Liver, Kidney, Brain, etc.
  2. Fish
  3. Alcohol
  4. Cauliflower
  5. Spinach
  6. Brown Bread
  7. Fiber Cereals
  8. Mushroom
  9. Fruit juices
  10. Sugar

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