Which type of Foods increase the risk of having gout attacks

This article is on the worst foods to eat if you have gout so the foods we're going to talk about. We will talk about foods that either increase the risk of having gout attacks or reduce the risk of having gout attacks. We're going to talk about those foods on this topic. First, let's talk about what gout is?

What is Gout?

Gout is an inflammatory monoarticular arthropathy. So what does that mean? It involves inflammation mono means one particular thing. So one joint is often involved, although we can see multiple joints but oftentimes it's one joint and Arturo means joint and pathy means disease, so it's an inflammatory process involving one joint it's a one joint disease often.

 

which type of Foods increase the risk of having gout attacks
Gout

 

it's caused by the deposition of monosodium urate crystals that get into the joint from hyperuricemia or high levels of uric acid in the blood and this uric acid comes from purine metabolism, so we're going to talk about some foods that have high purine levels and some foods that have low purine levels, and we're going to see that they correlate in regard to increasing and decreasing the risk of gout attacks.


Signs of gout 

A key characteristic of gout is that there can be gout attacks or what we call flares and as we mentioned before gout most commonly affects only one joint and the most commonly affected joint is the first MTP joint or first metatarsal phalangeal joint. That's just a fancy word for saying the big toe so this joint here on the big toe, but other joints can be affected as well.

 

which type of Foods increase the risk of having gout attacks
Symptoms of Gout

 

Including knees and ankles and there can be other signs of gout as well including, tophi so these are topha here these are the positions of crystals in certain parts of the body, and then we can also see fever as well because this is an inflammatory process a fever can occur as well, but the topic of this lesson is that the risk of gout attacks or out flares are changed can be increased or decreased with certain dietary choices.

We're going to first talk about the foods to avoid or the worst foods to eat with gout and then later on in the session we're going to talk about the best foods to eat. Most of the information presented in this topic is going to come from this meta-analysis entitled dietary factors and risk of gout and hyperuricemia, a meta-analysis and systematic review, and from this article entitled purine-rich foods intake and recurrent gout attacks. Now let's talk about Foods that increase the risk of having gout attacks

Which Foods having a high risk of gout

1- Seafood

 

which type of Foods increase the risk of having gout attacks
Seafood

 

So the first type of food we're going to talk about Foods that increase the risk of having gout attacks that are best to avoid if you have gout is seafood. So when I say seafood I more specifically mean shellfish because shellfish contains high levels of purines some examples of seafood that is best to avoid include scallops clams mussels shrimp and lobster as these seafood selections have high levels of purines and as mentioned before purine metabolism leads to increased uric acid levels and this is where we get Ural crystals that cause gout.


2- Meat

Some other foods that increase the risk of having gout attacks include certain types of meat. so some meats contain high levels of purines and examples of meats to avoid include red meats. So you can think of things like steak, pork, and lamb. So these types of meat are best to avoid because they too also have high levels of purines.

Some other types of meats more specifically include organ meats also contain high levels of purines and examples include liver and kidneys.


3- Corn Syrup

 

which type of Foods increase the risk of having gout attacks
Corn syrup

 

Another dietary selection to avoid if you have gout includes high fructose corn syrup. You might be wondering why this is the case. High fructose metabolism in the liver can cause an increase in uric acid production. So the way high fructose is metabolizing the liver uric acid can be a byproduct of that metabolism. So having high fructose intake from high fructose corn syrup as an example increases the production of uric acid in the liver from metabolizing that fructose. Because of this high consumption of fructose increases the risk of gout attacks.


4- Sweetened Beverages

 

which type of Foods increase the risk of having gout attacks
sweetened beverages

 

The next dietary selection to avoid if you have gout is sweetened beverages. Because oftentimes sweetened beverages contain high fructose corn syrup many studies have actually found that high consumption of sweetened beverages leads to an increased risk of hyperuricemia or high levels of uric acid in the blood and high-risk Food that increase the risk of having gout attacks. So examples of sweetened beverages that are best to avoid if you have gout include soda or pop and juice. So again it's mostly due to that high fructose corn syrup content it leads to increased fructose metabolism in the liver leading to the formation of uric acid and that increases uric acid in your body.


5- Alcohol

 

which type of Foods increase the risk of having gout attacks
Alcohol

 

Another food that increases the risk of having gout attacks includes alcohol. There's a direct association between alcohol intake and the risk of hyperuricemia and gout so as you increase your alcohol intake that increases your uric acid levels increase your risk of gout. Examples of alcohol to avoid include beer, whiskey, and vodka. So those are the foods and beverages to avoid if you have gout.


Foods That Reduce The Uric Acid


There are some foods that can reduce the risk of Uric Acid,
  • French Bean Juice
  • Cherries
  • Apple
  • Berries
  • Apple Cider Vinegar
  • Lime
  • Pinto Beans
  • Olive Oil
  • Vitamin (C) Amla
  • Celery Seed
  • Bananas
  • Green Tea
  • Omega 3
  • Cucumbers
  • Vegetable Juice
  • Broccoli
  • Water
These were some foods that can help you to reduce uric acid.

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